{"id":9724,"date":"2015-09-26T19:53:33","date_gmt":"2015-09-26T19:53:33","guid":{"rendered":"http:\/\/saokpop.com\/2015\/09\/26\/che-do%cc%a3-ta%cc%a3p-luye%cc%a3n-de%cc%89-so-huu-co-bung-6-mui-nhu-taeyang\/"},"modified":"2015-09-26T19:53:33","modified_gmt":"2015-09-26T19:53:33","slug":"che-do%cc%a3-ta%cc%a3p-luye%cc%a3n-de%cc%89-so-huu-co-bung-6-mui-nhu-taeyang","status":"publish","type":"post","link":"https:\/\/saokpop.com\/k-fun\/che-do%cc%a3-ta%cc%a3p-luye%cc%a3n-de%cc%89-so-huu-co-bung-6-mui-nhu-taeyang.html","title":{"rendered":"Ti\u1ebft l\u1ed9 c\u00e1ch s\u1edf h\u1eefu c\u01a1 b\u1ee5ng 6 m\u00fai nh\u01b0 Taeyang"},"content":{"rendered":"<div id=\"_ap_wp_content_start\" style=\"display:none\"><\/div>\n<p><b>Ch\u00e0ng ca s\u0129 c\u01a1 b\u1eafp c\u1ee7a <a title=\"Bigbang\" href=\"https:\/\/saokpop.com\/tag\/bigbang\">Bigbang<\/a> &#8211; Taeyang m\u1eb7c d\u00f9 chi\u1ec1u cao ch\u01b0a th\u1ef1c s\u1ef1 l\u00ed t\u01b0\u1edfng,nh\u01b0ng lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c fan n\u1eef tr\u1ea7m tr\u1ed3 khen ng\u1ee3i b\u1edfi th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, c\u01a1 b\u1ee5ng 6 m\u00fai ho\u00e0n h\u1ea3o . V\u1eady b\u00ed quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 g\u00ec ?<\/b><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-10253 size-full aligncenter\" src=\"https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/90308101.jpg\" alt=\"90308101\" width=\"400\" height=\"600\" srcset=\"https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/90308101.jpg 400w, https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/90308101-200x300.jpg 200w, https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/90308101-238x357.jpg 238w, https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/90308101-322x483.jpg 322w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>V\u1edbi c\u00e2n n\u1eb7ng 58 kg, chi\u1ec1u cao 1,74 m, Taeyang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ng\u01b0\u1eddi s\u1edf h\u1eefu th\u00e2n h\u00ecnh \u0111\u1eb9p nh\u1ea5t BIGBANG. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng anh\u00a0c\u0169ng ph\u1ea3i tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nghi\u00eam ng\u1eb7t.<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/strong><\/p>\n<p>Theo Behind The Workout , ch\u1ebf \u0111\u1ed9 \u0103n nhi\u00ea\u0300u calo, carbs th\u1ea5p, gi\u00e0u protein v\u00e0 \u00edt ch\u1ea5t b\u00e9o l\u00e0 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng c\u01a1 b\u1ea3n c\u1ee7a Taeyang. Theo anh, protein gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng khi bi\u1ec3u di\u1ec5n li\u00ean t\u1ee5c tr\u00ean s\u00e2n kh\u1ea5u.<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-10251 size-full aligncenter\" src=\"https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/kachon20109685726.jpg\" alt=\"kachon20109685726\" width=\"560\" height=\"420\" srcset=\"https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/kachon20109685726.jpg 560w, https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/kachon20109685726-300x225.jpg 300w, https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/kachon20109685726-476x357.jpg 476w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><strong>Taeyang<\/strong> ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m protein n\u1ea1c nh\u01b0 \u1ee9c g\u00e0, l\u00f2ng tr\u1eafng tr\u1ee9ng, th\u1ecbt b\u00f2 \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n. Anh c\u0169ng b\u1ed5 sung carbs t\u1eeb m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf g\u1ea1o, kimchi v\u00e0 salad. Taeyang kh\u00f4ng t\u1eeb b\u1ecf ch\u1ea5t b\u00e9o ho\u00e0n to\u00e0n, m\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 h\u1ed3i, d\u1ea7u \u00f4 liu&#8230;<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp<\/strong><\/p>\n<p>\u0110\u1ec3 s\u1edf h\u1eefu c\u01a1 b\u1eafp r\u1eafn ch\u1eafc, Taeyang ch\u1ecdn t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh c\u01a1 b\u1ea3n cho ng\u1ef1c, vai, eo v\u00e0 \u0111\u00f9i. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y c\u0169ng t\u0103ng c\u01b0\u1eddng s\u1ee9c d\u1ebbo dai cho Taeyang, gi\u00fap anh b\u1ec1n b\u1ec9 v\u1edbi l\u1ecbch tr\u00ecnh bi\u1ec3u di\u1ec5n, ch\u1ee5p \u1ea3nh qu\u1ea3ng c\u00e1o, thu \u00e2m&#8230; d\u00e0y \u0111\u1eb7c.<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-10252 size-full aligncenter\" src=\"https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/Taeyang-BigBang-Topless.jpg\" alt=\"Taeyang-BigBang-Topless\" width=\"668\" height=\"450\" srcset=\"https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/Taeyang-BigBang-Topless.jpg 668w, https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/Taeyang-BigBang-Topless-300x202.jpg 300w, https:\/\/sgp1.digitaloceanspaces.com\/media-pro-saokpop\/2015\/09\/Taeyang-BigBang-Topless-530x357.jpg 530w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/p>\n<p>Ngo\u00e0i ra, <strong>Taeyang<\/strong> c\u0169ng ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c b\u00e0i t\u1eadp t\u1ea1 \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. Hwang Sabu, hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang c\u1ee7a Taeyang ti\u1ebft l\u1ed9 b\u00e0i t\u1eadp ng\u1ed3i \u0111\u1ea9y t\u1ea1 Arnold Presses ch\u00ednh l\u00e0 b\u00ed quy\u1ebft ch\u00ednh \u0111\u1ec3 duy tr\u00ec th\u00e2n h\u00ecnh ho\u00e0n h\u1ea3o c\u1ee7a ch\u00e0ng ca s\u1ef9 n\u00e0y.<\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp crunch, cardio, b\u00e0i t\u1eadp v\u1edbi b\u00f3ng c\u0169ng \u0111\u01b0\u1ee3c nam ca s\u0129 \u00e1p d\u1ee5ng lu\u00e2n phi\u00ean, th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00e2n \u0111\u1ed1i c\u01a1 th\u1ec3 v\u1edbi c\u01a1 b\u1ee5ng 6 m\u00fai ho\u00e0n h\u1ea3o.<\/p>\n<p style=\"text-align: right;\">Theo tri th\u1ee9c tr\u1ebb<\/p>\n<div id=\"_ap_wp_content_end\" style=\"display:none\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0ng ca s\u0129 c\u01a1 b\u1eafp c\u1ee7a Bigbang &#8211; Taeyang m\u1eb7c d\u00f9 chi\u1ec1u cao ch\u01b0a th\u1ef1c s\u1ef1 l\u00ed t\u01b0\u1edfng,nh\u01b0ng lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c fan n\u1eef tr\u1ea7m tr\u1ed3 khen ng\u1ee3i b\u1edfi th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, c\u01a1 b\u1ee5ng 6 m\u00fai ho\u00e0n h\u1ea3o . V\u1eady b\u00ed quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 g\u00ec ? V\u1edbi c\u00e2n n\u1eb7ng 58 kg, chi\u1ec1u cao 1,74 m, Taeyang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ng\u01b0\u1eddi s\u1edf h\u1eefu th\u00e2n h\u00ecnh \u0111\u1eb9p nh\u1ea5t BIGBANG. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng anh\u00a0c\u0169ng ph\u1ea3i tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nghi\u00eam ng\u1eb7t. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng Theo Behind The Workout , ch\u1ebf \u0111\u1ed9 \u0103n nhi\u00ea\u0300u calo, carbs th\u1ea5p, gi\u00e0u protein v\u00e0 \u00edt ch\u1ea5t b\u00e9o l\u00e0 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng c\u01a1 b\u1ea3n c\u1ee7a Taeyang. Theo anh, protein gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng khi bi\u1ec3u di\u1ec5n li\u00ean t\u1ee5c tr\u00ean s\u00e2n kh\u1ea5u. Taeyang ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m protein n\u1ea1c nh\u01b0 \u1ee9c g\u00e0, l\u00f2ng tr\u1eafng tr\u1ee9ng, th\u1ecbt b\u00f2 \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n. Anh c\u0169ng b\u1ed5 sung carbs t\u1eeb m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf g\u1ea1o, kimchi v\u00e0 salad. Taeyang kh\u00f4ng t\u1eeb b\u1ecf ch\u1ea5t b\u00e9o ho\u00e0n to\u00e0n, m\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 h\u1ed3i, d\u1ea7u \u00f4 liu&#8230; Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp \u0110\u1ec3 s\u1edf h\u1eefu c\u01a1 b\u1eafp r\u1eafn ch\u1eafc, Taeyang ch\u1ecdn t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh c\u01a1 b\u1ea3n cho ng\u1ef1c, vai, eo v\u00e0 \u0111\u00f9i. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y c\u0169ng t\u0103ng c\u01b0\u1eddng s\u1ee9c d\u1ebbo dai cho Taeyang, gi\u00fap anh b\u1ec1n b\u1ec9 v\u1edbi l\u1ecbch tr\u00ecnh bi\u1ec3u di\u1ec5n, ch\u1ee5p \u1ea3nh qu\u1ea3ng c\u00e1o, thu \u00e2m&#8230; d\u00e0y \u0111\u1eb7c. Ngo\u00e0i ra, Taeyang c\u0169ng ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c b\u00e0i t\u1eadp t\u1ea1 \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. Hwang Sabu, hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang c\u1ee7a Taeyang ti\u1ebft l\u1ed9 b\u00e0i t\u1eadp ng\u1ed3i \u0111\u1ea9y t\u1ea1 Arnold Presses ch\u00ednh l\u00e0 b\u00ed quy\u1ebft ch\u00ednh \u0111\u1ec3 duy tr\u00ec th\u00e2n h\u00ecnh ho\u00e0n h\u1ea3o c\u1ee7a ch\u00e0ng ca s\u1ef9 n\u00e0y. C\u00e1c b\u00e0i t\u1eadp crunch, cardio, b\u00e0i t\u1eadp v\u1edbi b\u00f3ng c\u0169ng \u0111\u01b0\u1ee3c nam ca s\u0129 \u00e1p d\u1ee5ng lu\u00e2n phi\u00ean, th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00e2n \u0111\u1ed1i c\u01a1 th\u1ec3 v\u1edbi c\u01a1 b\u1ee5ng 6 m\u00fai ho\u00e0n h\u1ea3o. Theo tri th\u1ee9c tr\u1ebb<\/p>\n","protected":false},"author":10,"featured_media":9727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[143],"tags":[230],"acf":[],"_links":{"self":[{"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/posts\/9724"}],"collection":[{"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/comments?post=9724"}],"version-history":[{"count":0,"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/posts\/9724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/media\/9727"}],"wp:attachment":[{"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/media?parent=9724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/categories?post=9724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saokpop.com\/wp-json\/wp\/v2\/tags?post=9724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}